The toxic agents exist everywhere in the world and the food we are eating, also the air be are breathing and the household cleaners we are spraying, also, the electronics we use on a daily basis. You should periodically detox your body.
Some radicals that are toxic free are actually formed in our bodies as well. Emotional disturbances, stress hormones, anxiety and also negative emotions all of them create radicals as well. Our diet that is actually chemicalized with too much of an animal protein, also too much saturated and trans saturated fats, a lot of alcohol and caffeine radically alters our internal ecosystem.
To live without a toxic buildup is actually impossible and that is the reason why our bodies has built in some mechanisms in order to deal with the toxic overload. Sweating, urinating, crying and defecation are actually all some natural protocols that are employed by our bodies in order to clear itself of toxins. So, people, it is actually very much important that you detox your body from time to time, and according to some experts, with the detox process you will remove the toxins and the cancerous compounds from your body.
This day is the lucky one for you, because in this article here we are going to show you how to make a homemade foot soak, which is going to detox your body from the harmful toxins through your feet.
The following ingredients are required:
- Three tablespoons of olive oil
- Three tablespoons of Epsom salt
- 1 tablespoon of peppermint essential oil
- One cup of mint tea
- Half a cup of lemon juice
- First, add all of the ingresients in a bowl of water
- Then mix them well
- After that, soak your feet for fifteen minutes
- Use some scrub in order to remove the dead cells from your feet
- And that would be it
Go to the sauna
That is it. You actually should go to the sauna more often because the sweating a very good way to get rid of the harmful toxins in your body and also to cool down. This kind of method will in turn help your body to detox in a faster way and it is quite an easy way in order to boost your immune system.
Drink mineral water
And this one is the last thing actually. Drink a lot of mineral water because water will flush all of the toxins and the other harmful substances as well. It will as well keep you hydrated and as a research confirmed , that if you drink mineral water, with a lot of silica, it may help you with removing aluminum by urinating. This kind of water might be purchased online or also, you are able to buy it at your local health store.
