Nowadays as it is something popular to be allergic to certain foods. People are usually intolerant to lactose or gluten. Although many people will just “roll” their eyes when they hear about this, gluten can actually cause a serious problem. It is important to note that gluten intolerance is not actually an allergy but a sign that there is a problem with the gastric acid.
Chronic migraine
Headaches are common in people who are intolerant to gluten. Usually occur 30-60 minutes after meals.
Itching skin
If there is a problem with the digestive tract, it can sometimes manifest itself in itching, eczema, dry or irritated skin.
Fibromyalgia
This disease is also known as soft tissue rheumatism and is a pain in the muscles, tendons and ligaments. It usually affects females.
Lactose Intolerance
Symptoms of lactose intolerance are heartburn, feeling bloated, or simply do not feel well after consuming dairy products.
Chronic fatigue
If you normally sleep about 8-9 hours each night, and wake up exhausted, then you should pay attention to your diet.
Mood swings
People with gluten intolerance often feel anxiety or excitement for no reason. They may also be irritable and even depressed.
Stomachache
This is most obvious signal that your body can send. If you do not eat well or you cannot stand some of the food, the stomach will “complain” or you will feel sick.
Dizziness
Many people who are intolerant to gluten feel dizzy after eating, a similar feeling of losing balance.
Joints
Inflammation, swelling and pain in the joints of the fingers, hips or knees may indicate intolerance to gluten.
When it is about children:
Children who do not develop properly, who are lack of concentration, attention deficit disorder, anxiety, lack of vitamins.
Source: foodsandhealthylife.com
